Just a quickie:
Went to the store to buy Melatonin to help me get some much needed sleep. They have time release Melatonin. Why?
Now off to take some, not time release, and see if I can FINALLY sleep through the night and on into the day tomorrow.....
Melatonin typically helps you fall, but not stay, asleep. Extended release is supposed to help you stay asleep. It's not particularly effective, IMHO.
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